When you buy a whole or a half lamb from a local farmer, it’s not like going to the supermarket where you can pick out the exact cut you want, whether it be shoulder chops, loin chops, or a leg. Around here, you’re lucky to find a store that carries any lamb at all. In the mid-valley, the nearest place to buy a choice cut like a leg or a rack is probably Corvallis, at an upscale market such as Market of Choice.

When you buy local locker lamb, (half or whole) you get everything – from the neck to the shanks. You have to know how to cook the various cuts, as they each demand to be treated differently. And when it comes to an valuable cut like a rack, you don’t want to ruin it. Unlike a rack you buy at a market that’s been trimmed by a butcher, you cannot simply throw it in the oven and roast it. The rack has to be prepped for cooking first. If your rack comes wrapped in white paper from your local slaughterhouse, you have to prep it yourself.

A rack of lamb comes with a thick layer of fat across the back.

You have to take that layer of fat off. Leave it on and the rack will be impossible to cook properly. What’s more, the result will be a rack that is difficult to cut and serve; and the meat will be drenched in excess, unpleasant-tasting fat.

Fortunately, removing the layer of fat is easy. Simply grab it by one corner and rip it off – it comes off in one piece.  Begin by separating the fat from the meat with a knife at a corner, then pull on the fat, continuing to cut between the fat and the meat with a knife as necessary as you pull the fat off.

Now doesn’t that look better?

There’s some meat embedded within that layer of fat that shouldn’t be wasted. Trim it out rather than throwing it away.

There’s more . . .

You’ll end up with a nicely trimmed rack, a little pile of lamb meat – enough for maybe a soup or a burrito or a stir fry – and a big chunk of fat to be thrown out.

If you want, you can cut out a little of the meat between the rib bones, leaving little bone handles to grab onto when eating. Add that meat to your pile of saved meat trimmings.

We’ve trained our butcher to cut off the chine bone, and he mostly gets it right. With the chine bone off, it’s a simple thing to cut between the ribs, carving off individual chops for serving when the rack is done. If the chine bone is left on the rack, this is impossible – so you have to make sure the chine bone is removed completely at this stage. If some of it is still there you’d best cut it off. A hacksaw works. The picture above shows the chine bone properly removed.

Now the rack is almost ready for roasting. Rub it with sea salt and freshly crushed pepper. Chop up a clove of garlic or two, and the leaves from a nice sprig of rosemary. Put in a bowl with a teaspoon of prepared stone-ground mustard and a splash of red wine.  Whisk in an ounce or so of olive oil. Coat the rack on all sides with the marinade and let sit at room temperature for a while, until you’re ready to pop it in the oven.

Roast the rack in a pre-heated 450° oven for 20 minutes or so, or until the internal temperature reaches 116° (check with an instant-reading thermometer).  Do not overcook! Rack of lamb should be served rare. Remove the rack to a serving dish and let it rest for a few minutes while you get the rest of the meal on the table and prepare the sauce. The sauce can be really simple -deglaze the roasting pan with a healthy splash of red wine, scraping up all the tasty brown bits.  Carve the rack, cutting between and separating the individual riblets. Pour the sauce around the rack and serve.

Bon Appétit!